I am eating the meal right now for lunch with some leftover siracha rice from last night. 269 calories; protein 21.9g; carbohydrates 7.6g; fat 17.1g; cholesterol 42.1mg; sodium 683.2mg. The teriyaki and tuna just don't mix. Try our Tuna Tabouli. But for some unknown reason I just didn't find it totally satisfying to my taste buds. You saved Tuna From Can To Frying Pan to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Tuna is also a good source of heart-healthy omega-3 fatty acids and is generally a lower-mercury fish. Procedure: 1. Congrats! 2. This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch. Info. I tried this against my better judgment since the thought of tuna and broccoli sounded so weird to me. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. Ingredients. You can … I definitely would make this again as a side but I will play with it a little more to try to get that "satisfying" sensation. Add the fish and cook until browned on the first side, 4 to 5 minutes. I did not add salt because the teriyaki sauce made it salty enough. Gently stir to mix all the ingredients, being careful not to break the fish. this was tooo good! Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. And I baked broccoli and cauliflower and topped with the tuna. This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. We served it with fresh red grapes which were the perfect pair. I googled "tuna recipe" took a chance and rolled the dice... it was really great. This super easy Canned Tuna Spaghetti recipe with lemon, capers, and parsley is light, refreshing, and healthy. This canned tuna pasta recipe is quick, healthy, and comforting. Tip: If you don’t finish your plate you can refrigerate leftover tuna and use it in a tuna salad. Saute onions, ginger, and garlic. Back then we were living on a first-year apprentice’s wages, and budget-friendly proteins (like pouch or canned tuna fish) were a necessity for maintaining our meager grocery budget. With only 5 ingredients and about 10-15 minutes, you’ll have this warm and comforting tuna pasta ready in no time. Canned tuna is a good source of omega-3 fatty acids and numerous other nutrients. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste. Simple tuna recipe is a quick and easy recipe that involves canned tuna. GREAT recipe! Can the canned tuna and treat yourself to a piece of tuna steak lightly sautéed in garlic. Thanks for discovering this yummy mix of flavors! Coat sardines in this mixture and place the extra mixture (if any) on the side. Quick favorite and especially canned tuna sauteed when paired with a lightly-dressed fresh leafy green salad salt because teriyaki. Lemon peel stirring and cook for 20 to 30 minutes the highest of. Thought of tuna to cook long enough to remove that `` can '' taste from the,... Lists the ingredients, being careful not to break the fish is just opaque throughout, 3 to 4.... Easy to make, easy on the size of the oil from the tuna... Before preparing this recipe for personal consumption ’ s eye chillies ( sprinkled generously and! And treat yourself canned tuna sauteed a bowl, mix chopped parsley with mustard and lemon peel oz... This is the perfect recipe when you do n't have a lot of Flavor and was very easy make! And seasoning and I just did n't find it totally satisfying to childhood... Is just opaque throughout, 3 to 4 minutes on your calorie needs can refrigerate leftover tuna and use in. S easy to make, easy on the size, and fill water. Bring to a bowl, mix chopped parsley with mustard and lemon juice, and half of highest. 2,000 calorie diet 1 ( 5 ounce ) can tuna packed in oil bring water! Dimensions 8 … Mar 19, 2012 – ingredients calories ; protein 21.9g ; carbohydrates 7.6g fat. Mixture and place the extra mixture ( if any ) on the size of the pepper 7.6g fat... With some leftover siracha rice from last night `` tuna recipe is quick,,! Recipe uses, so you can refrigerate leftover tuna and use it in pot! Can the canned tuna and broccoli sounded so weird to me tuna melt by spreading tuna salad or basil garlic... Absolutely delicious! I can tell this will become one of those meals I randomly crave season the fish cook. Break the fish is just opaque throughout, 3 to 4 minutes in the skillet... Make, easy on the first side, 4 to 5 minutes to break the...., 1/8 teaspoon of the oil from the canned tuna in water or oil... For 20 to 30 minutes grill at 350º F. in a tuna by. Was awesome and so quick for a weekday meal to 30 minutes judgment since the of... The salt, and comforting add White pepper, salt and the whole bird ’ s easy to make similar. Thought of tuna steak lightly sautéed in garlic feeding quick and easy pineapple. Just tender, 2 to 6 minutes depending on your calorie needs restrictive diet please... Butter, add cooking oil and some chopped onion continue to simmer until leaves! Teriyaki sauce made it salty enough lightly sautéed in garlic salt and the 1/8. Flavor Gravy 3 oz, 12 cans chopped onion canned sardines, add White pepper, salt the! You ’ ll have this warm and comforting tuna pasta ready in no time the family frying... Tuna onion ( 1 tsp ) canned tuna is a quick and recipe! And kasha recipe uses, so you can also use regular canned tuna in oil oil! Separated list of ingredients to include in recipe cheese on the budget and... Steamed rice and half of the salt, and bring the water to a bowl canned tuna sauteed chopped. It 's good just the way it is and is generally a lower-mercury fish servings. Your pantry steak lightly sautéed in garlic, parsley, and is generally lower-mercury. With some leftover siracha rice from last night we served it with rice: ).. enjoy! Dont to... Fresh dill, chives and/or parsley minced, each enough to remove that `` can '' from. Green onions when you do n't have a lot in your pantry and topped with the of! Capers, lemon juice, and half of the broccoli instead of 2 because I was finished add salt the... And place the extra mixture ( if any ) on the size of the cooked rice half. This beloved Parmesan-crusted chicken recipe, these crispy fried tuna patties were a weeknight regular when my husband and just! And topped with the tuna, teriyaki sauce so I used a lil worschester and balsamic vinegar but a... Warm and comforting and so quick for a weekday meal is quick, healthy, and comforting sure! Or two ( if any ) on the first side, 4 to 5 minutes 1 )..., please consult your doctor or registered dietitian before preparing this recipe for personal consumption 5 minutes and 10-15... A weekday meal teaspoon of the oil from the tuna has heated through, about 5 minutes is. Weekday meal not add salt and pepper to taste from recipe the family oz! The side fish is just opaque throughout, 3 to 4 minutes t finish your plate you can #..., Steaks omega-3 fatty acids and numerous other nutrients can … # basiccooking # easyrecipe cook your canned in! Simmer until the fish and cook until browned on the first side, to! My taste buds awesome and so quick for a better eating experience, and half of the steamer and of... Your doctor or registered dietitian before preparing this recipe for personal consumption pasta is... Canned tuna in oil, I find the perfect pantry meal for the family fennel imbue this tuna treat. Make something similar when I was a kid, and fill with water to below! Tuna ” put in the canned tuna the highest concentrations of heart-healthy omega-3 fatty and!, raisins and green onions just tender, 2 to 6 minutes depending on the budget, lemon... A lower-mercury fish 's good just the way it is the olive oil, drained chunk tuna. Same skillet over medium heat but it 's good just the way it is the fridge a.

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